You remember the scene — that one in Sex and the City when Richard's assistant walks in on Samantha in the shower. He jumps back — aghast — and responds with a simple, "Wow." Samantha shrugs, ...

There persists a common misconception among many women regarding Pilates, often viewing it as an arduous and costly fitness regimen. However, we firmly advocate that classical Pilates is an ...

Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...