Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.
Fitgurú on MSN

Ditch the machines: 5 functional exercises to rebuild muscle mass faster after 45

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...
Naija Gist - Latest

The Muscle You Need to Train to Make Your Six-Pack Pop

<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to ...
The New York Times

Can Pilates Really Make My Muscles ‘Long and Lean’?

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...
AOL

These 4 Factors Make Or Break Your Muscle Gains, According To A Trainer

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “If you are to just search what's important for building muscle—if you're looking online or if you're ...
Time

Should You Work Out if Your Muscles Are Sore?

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like ...