With the influx of Eastern spirituality into Western culture, it is unsurprising that the idea of the mantra has found its way into the business world. In business, a mantra encapsulates or fully ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

A lot of things happened, good and bad, and a part of you is wondering how you made it out. Don’t sweat it though, you’re not alone — and next year is your time to get it together and find your inner ...