Woman & Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Sure, you’ve been meaning to give yoga a try — but who wants to travel across town just to bend and stretch in a room filled with sweaty strangers? Thanks to the SmartMat, you may soon be able do ...
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