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Best hip thrust pad: Ultimate guide to choosing the right barbell pads for your workout

If you’re on a mission to grow buns of steel, there’s one move you can’t skip: the hip thrust. As a qualified personal trainer and IFBB bodybuilding pro, I have a serious focus on lower body training ...
Healthline

How to Do Hip Thrusts the Right Way

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...
Marie Claire

Hip thrusts are considered the ultimate move for glute gains – so are they effective for supercharging strength and muscle?

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...
Men's Health

How to Do the Single-Leg Hip Thrust

YOUR GLUTES ARE more than just eye candy for the rest of the gym to gawk at, no matter what you see on social media. The glutes are one of your strongest muscle groups, so it's more than just good for ...