Dinner often anchors daily eating patterns, and repeating the same comforting staples can quietly shape metabolism over decades. These meals tend to deliver high calories and rapidly absorbed ...

Co-corresponding authors Jian Xu,PhD, (left) and Min Ni, PhD, (right) and co-first authors Junhua Lyu, PhD, (center left) and Yuannyu Zhang, PhD, (center right) identified and characterized a ...

Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and industrial products. Populations that retain plant-forward traditional diets ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...