A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

Loving-kindness meditation, known as metta, is practised by Buddhists around the world and cultivates limitless, unconditional love and universal friendliness. Metta differs from romantic love as it ...

Kenyon Martin and Metta World Peace are two pretty bad dudes. Despite the perpetual smirk the two tend to walk around with, the New York Knick veterans dole out hard fouls and tough love on the court, ...

Light for the Way: Seeking Simplicity, Connection, and Repair in a Broken World Lundquist, an English professor at North Hennepin Community College in Minnesota, debuts with a wrenching account of the ...

Mindfulness meditation is now mainstream as a strengthening exercise for training the mind and has become big business. Corporations such as Target, General Mills and Google have been investing in ...

While fierce February winds howled outside as another week of winter’s deep freeze began, inside a meditation hall in Barre, Mass., 100 people sat silently, many wrapped in blankets. Some cross-legged ...

Valentine's Day either charms or crushes you, or both. Thoughts of l'amour arouse ardor or bitterness, hope or wistfulness. Almost no one gets through life without a broken heart, or breaking hearts ...