Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Green tea may promote regular bowel movements due to its caffeine ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

A major new review of human studies finds consistent differences in gut bacterial communities between people with mild ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Learn how chemicals released by gut microbes end up in exhaled breath, and how researchers used those signals to identify ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

A viral TikTok conversation has reopened questions about why bacterial vaginosis so often returns, and what restoring the vaginal microbiome may have to do with it.

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Bifidobacteria are among the first microbes to colonise an infant’s gut and are generally considered beneficial throughout ...