Need a pick-me-up? This trail mix from Aldi is the answer to your afternoon slump.

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Snack smarter, courtesy of these healthy suggestions.

That handful of pretzels at 3pm isn't helping anyone, so here are snacks that actually work with your hunger instead of against it.

I exercise at the end of the afternoon. I'm pretty hungry then, but it's not good to eat right before exercising, is it? Eating before vigorous exercise can make you uncomfortable and is not generally ...

Molly Cunningham says modern diets are making it difficult for us to hit the target ...

NEW YORK (AP) -- When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to ...