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Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A mixed martial arts class offered at the University of Louisiana at Lafayette is proving popular with students seeking to learn the basics of martial arts and improve their physical fitness. Aaron ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...