Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Small lifestyle changes such as five extra minutes of sleep, brief moderate exercise, and slightly improved diet can ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

(Reuters) - Middle-aged women encouraged to exercise at moderate intensity were much happier and more likely to continue working out than peers who exercised more intensely, according to a study.

If you’re managing a chronic condition like ulcerative colitis (UC), you might be hesitant to start an exercise routine. After all, it can be difficult to imagine being active when you’re having ...