Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week -- 11 minutes daily -- of moderate-intensity physical ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...