Wake up to a serene space each morning by performing this short "closing shift" ritual.

As someone who really struggles with sleep (I’m talking frequent 3 am wake-ups and what feels like hours spent tossing and turning), I’m easily tempted by any wellbeing trend that claims to help me ...

Kira Jones launched Cacti Wellness as an anonymous blog and Instagram back in 2018, three years before there was a single product to sell. The insight was simple but sticky: the most productive people ...

While most people spend Sunday nights drowning in dread and doom-scrolling through work emails, there's a surprisingly simple ...