A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

Wake up to a serene space each morning by performing this short "closing shift" ritual.

Kira Jones launched Cacti Wellness as an anonymous blog and Instagram back in 2018, three years before there was a single product to sell. The insight was simple but sticky: the most productive people ...

According to a recent survey, Americans agree that the way you start your morning can impact, not only your productivity, but also your mood for the rest of the day. The "Morning Mindset" survey was ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Rosemary Donahue Every time Rosemary publishes a story, you’ll get an alert straight to your ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

While most people spend Sunday nights drowning in dread and doom-scrolling through work emails, there's a surprisingly simple ...