Blocked sinuses cause pressure, discomfort and headaches. While nasal irrigation (like Neti pots) works for many, it's ...

Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Discover effective day and night remedies and OTC treatments to ease your symptoms. Plus, know when to seek medical help.

This natural solution works to clear my head, and an ENT backs up the benefits.

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

If your throat is sore from coughing, and if colds and chest congestion make breathing difficult at times, you should try ...

One of the most common questions I get from younger patients is, “What’s that stuff that forms inside my nose and is ripe for the picking?” Well, let me put everyone in the know — or should I say nose ...

Healthy phlegm is usually clear and runny, but many different health conditions can change the consistency or color. Phlegm, also called sputum, is mucus produced by your lungs that helps protect your ...

Home remedies are a long-running source of misinformation on social media. The latest iteration is a claim about ginger. "Did you know? Ginger wraps can eliminate the mucus from your lungs overnight," ...