Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it involves the arch of our feet or our toes. No matter where the ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...

A tendon is a type of body tissue that connects muscle to bone. If a tendon becomes inflamed — painful and swollen — the condition is called tendonitis. In your hands, there are so-called extensor ...

If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression, and ...

The foot has a complicated anatomical structure with many parts, all of which have specific functions. Due to this complex structure, there are many conditions that can affect feet. The structure of ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.