Pioneering research shows the essential role played by the female hormone estrogen in preserving muscle bulk and strength in women. Muscles need to be repaired following injury to maintain their ...

Building muscle isn’t just for young people. In fact, women over 50 need to do some form of strength training to protect their muscle mass, which can otherwise diminish with age. It’s a myth that we ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

Have you ever wondered why fitness enthusiasts swear by protein powder? It is not just hype but the perfect solution for ...