After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A recent meta-analysis that assessed prescribed exercise in managing multiple sclerosis (MS) detailed the benefits of resistance training for improving muscle weakness in this patient population.

The more we exercise our endurance, the fitter we become – and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...