Goat milk enhanced muscle mass and bone density more effectively than cow’s milk Fortified goat milk reduced inflammation linked to muscle loss in aging Dairy intake improved gut microbiota, ...
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Cow’s, soya or oat? The milks the health experts drink at home
While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...
Goat milk excels over cow milk in enhancing muscle regeneration, reducing inflammation, and improving gut health, offering promising solutions for sarcopenia prevention and muscle health in aging ...
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