Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

Repeated exercise, or wasting, can change the way key genes work.

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced nutritionist, I have plenty of alternatives for you for 2025. If you’re looking to ...