This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

Today, we're diving into a topic that sounds almost magical but is grounded in real science: muscle memory. Trust me, understanding how it works might just be the motivational boost you need to start ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory. As we ...

View post: We Pushed These Sweatproof Headphones Through Sprints and Squat PRs. They Never Missed a Beat View post: U.S. Flu Case Are on the Rise. Here's How to Avoid Getting Sick, According to ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

New research details the subcellular structures in neurons that enable signals to be transmitted from where they are received at specific sites on dendrites to the decision-making cell body located ...