Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Hydration has long been recognized as foundational to human health, with its importance emphasized by fitness trainers, dermatologists, and medical professionals alike. Recently, a more sophisticated ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

Still, nutrition experts argue it deserves a second look, particularly for anyone prioritizing recovery and overall gut ...

Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle recovery. You can use creatine to improve physical performance and decrease muscle damage after exercise. Taking BCAA ...

In today’s fast-paced world, maintaining optimal physical health and well-being during travel has become increasingly essential. The Firefly Recovery Device stands out as an innovative solution to ...

Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin, ...

While strength training is important for building muscle, so is consuming the right amount of protein. There has been continuous research and controversy about how much protein is needed to optimize ...

Among postmenopausal women with primary hyperparathyroidism, parathyroidectomy led to significant improvements in lower limb muscle strength and volume, along with reductions in fat fraction.