"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Although gua sha tools have been around for centuries in China, they’ve only recently gained popularity in the West as the latest beauty and wellness must-have product. Gua sha scraping massage tools ...

A gua sha scraping massage tool is used for the Chinese massage therapy practice that calls for rubbing the tool over your skin in long strokes. It is believed to improve circulation and promote lymph ...