Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength. Here's Why.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

America's new food pyramid—what's changed and why?

The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...
KHON2

New U.S. food pyramid prioritizes protein and healthy fats

Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

The FDA unveils a new food pyramid that promotes red meat and protein

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...