"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

If you’ve already scaled your workouts to match your current stress levels but still feel sore or limited, it’s time to look deeper at your soft tissue health. This includes your muscles, connective ...