Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look depends on two factors you can actually control.

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

Evaluating peptides for muscle growth requires examining multiple factors: product quality, scientific evidence, safety considerations, and realistic cost-benefit ratios. Quality varies dramatically ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

In context: Making robots more biologically compatible has been a challenge scientists have been tackling for years. Until now, they have primarily been able to create lab-grown muscle fibers that ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular disease. However, people with lower physical fitness, age-related muscle ...