Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

At a time when most guys were resolving to undo the caloric mayhem of the holidays, Jenner Simmonds looked down at the scale and wished it would climb higher. The 20-year-old college student had an ...