LOS ANGELES (CBSLA.com) — Fashion hurts from time to time, but a new study has found that skinny jeans can damage muscle and nerve fibers in the legs, making it difficult to walk. According to a study ...

All you need is 30 minutes to feel the burn.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Millions worldwide suffer from the daily discomfort of painful, sore, and swollen feet. This widespread issue can be attributed to many factors, ranging from the inevitable effects of ageing to the ...

Have you ever felt a sudden tightening and pain in your leg? What you felt was most likely a leg cramp, an involuntary contraction of muscles in your leg. Leg cramps can be painful enough to stop you ...