Beyond simple aesthetics, the humble push-up serves as a critical diagnostic tool for upper-body endurance and cardiovascular ...

Our progression model will take you from zero to Rocky status ...

You can use this push-up variation to level up your bodyweight training.

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Add Yahoo as a preferred source to see more of our stories on Google. Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...