Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to manage a ...

Among music's greatest gifts is its ability to soothe our bodies and minds. Putumayo Kids is pleased to help children and families find calmness and clarity during challenging times with Yoga ...

Yoga For Deep Afternoon Relaxation: Afternoons are often filled with stress and anxiety, leaving your mind rushing for peace. While there are several ways to handle afternoon stress and calm down your ...

If your idea of the perfect way to unwind involves a bubble bath, red wine, and 10 episodes of House of Cards, we totally get it. Unfortunately, if that's your go-to de-stress solution, you’re missing ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

However, they suggested the quality of the overall evidence is poor and more work is needed. At least 1.2 billion adults aged 30 to 79 years worldwide have hypertension, according to the World Health ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...