At the start of the summer, I was desperately craving some new routines to propel me into a new chapter. I wanted to create some scaffolding in my daily life that would help hold me up during a ...

Join Maryam Hampton as she shares her realistic morning routine, showcasing her favorite daily habits for a positive start.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's... Feeling depressed? Build a SAD routine. BRITTANY LUSE, HOST: ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Add Yahoo as a preferred source to see more of our stories on Google. The author goes to the dog park every morning.Courtesy of Rosemary Donahue Earlier this year, I was seeking new routines to help ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...