In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

In this video I answer one of the most common questions I get about training splits and how often you should work out. I walk ...

"Work smarter—not longer." ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...