If you're trying to find more ways to add calcium to your diet, look beyond milk, cheese, yogurt, and other dairy products.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Research on nettle tea’s effect on blood sugar is limited and ...

Nettle, or stinging nettle (Urtica dioica), is an herbaceous flowering plant that has been used as a natural remedy for thousands of years due to its medicinal and nutritional properties. You've ...

Which nettle tea is best? Nettle tea is one of the world’s oldest herbal preparations. Nettle is packed with potential, from its spinach-like leaves when cooked to its powerful medicine when dried and ...

Though kale has Gwyneth Paltrow as a spokeswoman for its healthful benefits, stinging nettles win hands down for nutritional value. Though both abound in calcium, iron, vitamins A, C and K, their PR ...

If you’ve ever brushed bare skin against a nettle leaf, resulting in a painful burning sensation that can last for days, chances are you’re not fond of this herbaceous flowering perennial. Most ...