One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...
The start of a new year is usually about looking forward. But this year, I’m offering something different: a resolution that ...
New year's resolutions aren't new-- according to the Encyclopedia Brittanica humans have been wanting to improve themselves ...
New Year’s resolutions fail because they start from a false premise: that you are a problem to be corrected. They frame your ...
While we don’t always follow through with them, picking the right resolutions that are realistic, doable and are simple ...
Are New Year’s resolutions a thing of the past? They might be, according to this reporter's information gathering about the holiday habit.
Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...
LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make ...
Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...
In a shift from 2025, more Americans said they made resolutions to prioritize their physical and mental health in the new ...
While self-care resolutions are common during the New Year, new goals can make it tempting to overspend. Keeping your goals realistic and making a budget will help you meet your New Year’s ...