Women who work late in the night, sleep less are at higher risk of heart diseases, study says

A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...
PBS

Study finds night owls have ‘superior cognitive function’ compared to early risers

Editor's note: The description of this segment has been updated to clarify Azizi Seixas' affiliation with the University of Miami's Miller School of Medicine. According to the CDC, more than 1 in 3 ...
Business Insider

12 relaxing activities to revamp your bedtime routine and improve your sleep

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...