From heavy dinners to late-night scrolling, what you do after dark can make or break your progress. Here’s how to fix the ...

Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Maybe you're the kind of person who likes to lift weights while watching "Late Night With Jimmy Fallon," go running in the park at 10 p.m. or practice Pilates after you've digested your dinner. If so, ...

PENGHU ISLANDS, Taiwan — First came the flares, launched just offshore to erase the darkness with a bright orange glow. Then came the light machine guns, fired from several positions across the cliff ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...