An important exercise minimum of 4,000 steps one or two days per week was just identified in a study as a benchmark to help seniors live longer. The study patients were also are less likely to develop ...
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Exercise Plan for a 50-Year-Old Woman
If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...
New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Older women struggling with urinary incontinence can benefit from ...
JOHANNESBURG, Nov 6 (Reuters Life!) - Throw out the anti-aging food supplements and forget surgery. A South African woman, who claims to be the world's oldest living person at 132, advocates fresh ...
Cherie Rohn, 79, took up fencing at 75. She also works out and does ballroom dancing. She shared some of her secrets to staying so active at almost 80. These include finding an exercise you love and ...
A new randomized clinical trial found that combining testosterone therapy with exercise training did not significantly improve long-distance mobility in older women recovering from hip fracture. The ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...
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