A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The library and New Orleans Recreation Department are teaming up this summer to host a variety of free fitness classes. Hip-hop cardio: Starting May 8, FitNOLA will lead an hourlong hip-hop cardio ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

Starting Jan. 19, FITNOLA at NORD and the New Orleans Public Library are teaming up to host two weekly hip-hop cardio classes. Dance to some of your favorite music with signature hip-hop moves working ...

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We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Back in 2016, I wrote a column with the rather glib headline: “Yes, Professional Runners Are Weak.” In my defense, I was merely paraphrasing the recently retired marathoner Ryan Hall. After hanging up ...