The Yahoo Life Challenge: Stop Doing It! is about helping you stop unhealthy behaviors and start prioritizing your own self-care. Follow along with us as Danielle LaPorte shares how to change your ...

I was punching a bag at the gym recently when the gym buddy who has been coaching me a bit suggested I try some different three- and four-punch combinations. Immediately game, I went for it, ...

We live in a society of excess. Our society makes us think we need to consistently and constantly do more, be more, and have more. This often leads to serious overcommitting on what we plan to ...

If your New Year’s resolution is to be healthier, BKM Fitness in Ferguson can help you create and more importantly maintain ...