Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

Ever spent too much time on a thought that it becomes all-consuming, you start worrying and you end up spiralling and overthinking everything? Us too. But when exactly does ordinary thinking cross the ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...