When it comes to strength training your muscles for a sculpted, well-defined chest, you’re probably familiar with your pectoralis major muscles, the large set of muscles that stretch across the upper ...

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...

You want to make sure your "hugging muscles" are in good working order. We're talking about the pectoralis major and pectoralis minor, commonly called the pecs. They are two large muscles in the chest ...

Add articles to your saved list and come back to them anytime. They are two of the most-watched muscles on the male torso, so it's worth ensuring your "hugging muscles" are in good working order.

Focussed training plans help achieve specific goals in the gym – and in order to develop big, strong, lower pecs, you'll have the most success by training your chest. That said, there are some limits ...