INDIANAPOLIS — If you have lower back pain, Friday's Fit Tip is for you, because we have an exercise from a chiropractor that might help. Doctor Clark Scott at Summit Spine and Therapy in Castleton ...

TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...

if I had a dollar for every time I heard a client or gym goer say they don't feel anything during the bird dog exercise I would be a very wealthy woman the bird dog is one of those deep core exercises ...

The phrase “pet bird” instantly calls to mind the classic image of a bird perched on a swing, and for good reason: Swings help keep pet birds entertained and happy by engaging them in activities that ...