Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

ST. LOUIS – Fitness expert Arthur Shivers from Generation 3 Fitness talks about a great partner workout that can be done anywhere, anytime, using just a single resistance band.

Add Yahoo as a preferred source to see more of our stories on Google. "Never underestimate the power of resistance bands in building muscle if you know how to use them," he says. You can add any of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This content can also be viewed on the site it originates from. The move looks intense (in a good way), so of course we wanted a little more detail. We decided to go straight to Athayde to ask him to ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...