We go over squat form plus variations to try.

Plus, common mistakes to avoid.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — We love when guests ...

We lower our hips and rise back up every day, whether it’s to sit and stand from a chair, get in and out of a car, or pick up a child from the ground. But many of us perform this common movement ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

This morning Munich, Germany-based Kaia Health announced that it has launched an AI-powered motion tracking technology called the Perfect Squat Challenge app. The idea is that the app will work as a ...