Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

Following the successful launch of their 7 day free trial the Online Personal Trainers at STCfit.com have released a series of "sneak peek" videos to show potential members a little of the inside ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...