Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Peak Physique specializes in personal training, group classes and yoga in a friendly and affordable environment. Brian Kramp is in West Allis see how you can get high level training regardless of your ...

The fashion world's favorite barre brand just introduced Physique F.I.T., a fast-moving class that focuses on the arms and seat and includes way more cardio, too. Get ready to fight the fashion set ...

Q: I want to do all I can to change my physique while I am out of school for the summer. What would be the best way to maximize my time? I am 15 and a male and have been stepping up my training for ...