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I'm a Pilates teacher and this is the essential four-move wall workout I recommend for beginners

Pilates has been popular for a long time, but if you're on Instagram or TikTok you can't escape it at the moment. One particular variety that seems ever-present on social media is wall Pilates. This ...
Well+Good

This Gentle Pilates Sequence Is Like a Massage for Your Lower Back

On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...
Rolling Out

How to make the most of your first Pilates class

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...
Yahoo

4 Pilates Variation Exercises For Sculpting Your Arms And Midsection

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...
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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...
Rolling Out

The workout that fixed my posture and boosted energy

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...