There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Instructor: Heather Boak, of Boulder. Boak has been teaching pilates for 10 years. She has been a pilates rehabilitation specialist for six years and started teaching on the Power Plate machine five ...

Add Yahoo as a preferred source to see more of our stories on Google. Save a whopping 53 per cent on a vibration exercise plate on Amazon Canada (Getty Images). The Taevno Vibration Plate features 199 ...