Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed February 21, 2026).

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick. Dr Nicole Tang in the Department of Psychology has ...

Achieving restful sleep requires more than just crawling into bed after a long day. The activities you engage in during the crucial wind-down period can significantly impact how quickly you fall ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...

Sleep comprises one-third of our day—or at least it should. There is no longer any doubt that sleep plays an integral role in mental and physical health. Unfortunately, too many factors negatively ...

This post was co-authored with Codie Rouleau. For many people, getting a good night’s sleep seems out of reach. Modern life leaves little time to wind down and can work against our natural drive to ...