When an Olympic athlete talks, you listen. “There’s not too many places that do it quite like us,” Olympic speed skater Brian Hansen said about the health and wellness center he jointly owns — TFI ...

Boost your explosive power with resisted speed skaters! This exercise enhances overall force production, rotational core strength, and quick reactive movements. Level up your training! King Charles ...

Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development. While speed skating focuses on rapid movement across ice or a track, capoeira combines ...